6 surprising causes of insomnia and what you can do about it

It’s estimated that around 30 per cent of adults in western countries will experience insomnia – an inability to fall asleep, or enjoy quality sleep – at some point in their lifetime, yet very little is understood about this debilitating condition. Matthew Walker, director at University of California, Berkeley’s Center for Human Sleep Science links […]

Sleep quality and the case for melatonin

Increasingly sleep deprivation is being recognised by health professionals as having a significant impact on a person’s health. Matthew Walker, director at University of California, Berkeley’s Center for Human Sleep Science links sleep deprivation to a range of serious health issues¹ including cancer, diabetes, Alzheimer’s, obesity, and poor mental health. He describes the implications of […]